EnjoyGoodHealth

No Excuse Workout for the New Year!

2011-12-20T17:23:00.001-05:00

See the link on the sidebar about boot camps starting January 3rd!

Would you like to have someone assess what equipment you and your family might need or devise a workout regiment around the equipment you already have! Contact me in order to set up a time for an at home assessment!

come race with us - Jingle Bell Jog

2011-09-30T16:00:00.003-04:00

See the link on the sidebar about joining Team Upstate and running to raise money for St. Judes.

Come run with us!

2011-09-30T15:51:00.005-04:00

Please join us in December for the Jingle Bell Jog - that will be our last race of the year! It has been a great year of triathlons. Please consider racing for Team Upstate to help raise money for St. Jude's Hospital - please see the team website on the side bar for more information!

Countdown to a New Year

2010-12-27T17:18:00.002-05:00

December is half way through and the New Year just around the corner, start thinking about changes you can make in 2011 that will positively impact your health. Setting work out goals for the week and month. Maybe adding something healthy into your diet each week or month and even thinking of something to take out of your diet each week or month. These small changes can have drastic effects over the coming months. Email me so I can help you set some realistic goals that you can keep this year!

Keep checking back for bootcamps in the New Year!

Holidays are here!

2010-11-27T17:15:00.002-05:00

With the Holiday season here - it is so important to keep movin' - especially with the colder weather and extra parties. It is easy to pack on extra pounds. Try to eat your raw greens when you can before they are hard to find. After bigger meals try to finish with a raw salad - it is a great way to move things through!!!

Look for new upcoming bootcamps in the new year!

Fall is here!

2010-10-27T17:05:00.000-04:00

Now that the weather is cooler what are you doing to keep movin' ? Just keep movin' for a few minutes a day. Ten minutes here and ten minutes there of exercise - is a great way to keep your metabolism moving even when it is chilly outside!

Check out the Meltdown Blog

2009-10-01T01:40:00.001-04:00

Check out the Meltdown Blog at www.meltdownsc.blogspot.com for interesting info on the meltdown programs at Sportsclub. Be sure to check out my article under Trainer Tips. This is a great program and Lynette is a great motivator!

Spotlight Trainer!

2009-10-01T01:01:00.003-04:00

During the month of October, I will be recognized as the Sportsclub Spotlight Trainer. I will be holding special hours on the floor at Sportsclub Five Forks on Tue. 10/13, 10/27 from 5:30-7 and Sunday 10/25 from 2-4pm. Afterwards I will hold a half hour Kinesis demo so stop on in and check it out.

We are starting up TeenFit at Sportsclub and am looking to put together a homeschool class as well so contact me if you are interested in any of these programs.

Health and Wellness Fair at the Library 8/24

2009-08-21T23:03:00.002-04:00

Come stop in and chat with me and others at the Health and Wellness Fari downtown at the library from 6:30 to 8 pm. I will be passing out cards and sharing with those that stop by!

Now NASM certified

2009-08-21T22:57:00.004-04:00

I have just completed and passed my NASM exam and am now certified as a personal trainer with the National Academy of Sports Medicine. This certification is in addition to my SCW certification and Functional Performance Stablilty Specialty Certification. Although there was a lot of studying involved it was great to learn more about the profession that I love and ways to improve my ability to help others.

Mothers and daughters

2009-04-02T21:28:00.003-04:00

I had a great time with some mothers and daughters talking about health, fitness and faith. It was fun to share a healthy snack and hit the playground for a boot camp! The fellowship was wonderful and a reminder to me that I am so blessed to have such wonderful friends family. I am also thankful to God for alowing me these oportunities to share my passion for wellness that He has insilled in me!

Spring is Here

2009-03-15T19:59:00.003-04:00

It looks like after all this rain Spring might be finally here. After taking some rest from boot camps through the winter, Spring is upon us and a great time to get back in the action. As many of you know Anytime Fitness closed its doors so I am looking at alternate locations for personal training locations. Email me if you are interested in meeting at another facility. I am transitioning some clients to their homes and would love to bring equipment to your home if need be and train at your home. Check back for updates!

What is new?

2009-03-07T20:12:00.000-05:00

Enjoy good health is teaming up with the Cliff's Communities Wellness Program to initiate a wellness program for Wisdom in Living Life Ministries in Travelers Rest. Check out their website for more information on the Bible-based ministry that helps people and their families deal with the devastation of addiction.

www.wisdominlivinglife.org

We are looking to help out students ASAP while still in the training center and also devise wellness plans for the 40 bed facility opening in 2010!

Finishing up the Fall

2008-11-15T20:07:00.000-05:00

Well it looks as if the bootcamps at the parks, churches and playgrounds are finished until Spring. Stay posted for upcoming training locations for camps coming soon!

As always I am available to train individually all through the year!

How is summer going? Join in on some fun!!!

2008-07-08T00:10:00.003-04:00

I just added two additional boot camps this summer. Both are beginging the week of July 7th and lasting for 6 weeks. Boot camps are being held at the Anytime Fitness in Five Forks and times are Mon. at 6:15 pm and Wed. at 9:30 pm. You can join in anytime during the boot camp in either one or both days per week. Bring a friend and they can get into the facility for a fraction of the cost during the boot camp.

Have a great summer!!

What's new for the summer

2008-06-03T23:01:00.004-04:00

Now that summer is near I wanted to update you on what boot camps are running through the summer.

Home school boot camp for mom and kids at Heritage Park on Thur. mornings and Ladies Boot Camp at Frozen Ropes in Simpsonville on Tue., Thur. and Sat. mornings will be continuing through the summer.

Also, PRAYground boot camp at Southside Fellowship is running through the summer on Fridays at 9:30.

If you would like to receive Boot Camp Bites (a weekly nutritional, spiritual, and fitness related insights) from enjoygoodhealth please email me your address and I can email them to you weekly!

Boot Camps are under way!!

2008-04-10T07:08:00.002-04:00

There are boot camps now beginning! Ladies boot camp at Frozen Ropes began this week. We are fortunate to be able to use the great facilities at Frozen Ropes in Simpsonville on Tue. and Thur. from 11-11:50. It is not too late to join in either one or both days each week.

Mom and Kid's boot camp at Heritage Park in Simpsonville is beginning officially today at 1:30. Please moms bring your kids for a great workout and fun time

And last but not least, a 10 week PRAYGROUND BOOT CAMP on Fridays beginning on the 18th of April from 10:30-11:30.on at Southside Fellowhip (my home church). This is free to all and open to all ladies and their kids! (donations to the church will be accepted)

Please email me to get more info about any or all of these camps!

And remember if you and your friends would like to organize your own boot camp at a convenient time and place for you - let me know and I can run it for you - you save money and the work is done for you!

great day

2008-03-07T02:08:00.002-05:00

Thank you ladies for the great time. It turned out to be a lovely day and it was great getting to know some new faces and working out with some familiar faces. I am aiming to start up a 4 week boot camp soon so stay tuned for more info on dates, times and pricing. In the meantime if you have questions please email me!

The moms did a 45 minute workout today followed by a 20 minute kid boot camp. Although Herklotz was a little busy - we had a good time!

Playground Bootcamp on March 4th

2008-02-26T11:32:00.001-05:00

The weather today didn't cooperate for the first boot-camp so next
Thur. March 4th will be the next date at Herdclotz Park at 2:30. Please email me if you are intersted in attending.

Bring a friend! On this day there will be a 45 minute mom's workout followed by a 15 minute one for the kiddos!

Come check it out and see what it is all about!

Remember if you are interseted in either Tuesdays or Thur. then email me and we can expand into a camp in the southeast area too!

What is a PLAYGROUND BOOTCAMP

2008-02-06T01:40:00.002-05:00

A playground bootcamp is a fun way to get a great workout in familiar settings such as area parks and playgrounds. During these hour long sessions that can take place up to 3 times per week, campers are introduced to multiple functional exercises that will increase their fitness levels! Boot Camps are indoor or outdoor programs that offer motivational training, fitness instruction, and nutritional counseling. These camps are full of exciting and energizing activies and they provide accountability to help you reach your fitness goals.

Whether you are an experienced fitness enthusiast or just a beginner this exciting camp will prove to be an adventure for you. Regardless of your age, size or fitness level, you can greatly improve not only your fitness level but your ability to find simple ways to work out at familiar places. If you are tired of the same old routine, then give it a try! Please email to let me know your desired days, locations, and times!

Playground boot camps are specifically designed for moms that want to exercise while their kids play. Also kid camps can be designed for home school groups too!

Training sessions in your own home or backyard

2008-02-06T01:35:00.000-05:00

Don't forget that personal training sessions do not have to take place at a busy gym. I offer in-home personal training sessions at competative rates. Often times backyard playgrounds provide more than adequate equipment for a great workout. Email me for more information on a in-home consultation at enjoygoodhealth@charter.net .

Bootcamp Locations

2008-02-06T01:32:00.001-05:00

If you have a location either inside or outside that you think would be a great place to hold a bootcamp, please email me at enjoygoodhealth@charter.net . I am always looking for neat alternative locations that would be easy access for busy moms.

Welcome to Enjoy Good Health

2008-02-06T01:27:00.000-05:00

Thank you for showing interest in Enjoy Good Health. It is here where you will find locations and times of upcoming bootcamps. If you live in the Greenville, SC area and are interested in learning more about playground bootcamps or personal training sessions please email me at enjoygoodhealth@charter.net .